Thank you for visiting Austin Mindful Therapy. We counsel adults, teens, children, and families. As person centered, trauma-informed therapists, our goal is to help you build a life worth celebrating every day. Working together we will help you build a sense of empowerment, and assist in better understanding and resolving challenges by applying complementary therapy approaches and techniques.
We focus on identifying individual strengths and guiding you on your personal path to growth and well-being. Together, we will unearth patterns or perceptions that may be holding you back from experiencing more fulfilling and meaningful relationships, career goals, and family dynamics. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goal.
Our therapists specialize in a variety of therapeutic techniques including EMDR , DBT & Mindfulness, ADHD coaching & support, Marriage & Family Therapy, Play Therapy and Assessment (for young children), Art Therapy, CBT, and Trauma & Attachment counseling. We take into account your interests and strengths and work collaboratively to choose methods that are most useful for creating the lasting change you are looking for.
Our office is a quick commute from Westlake, South Austin, Central Austin, Buda, Kyle, Dripping Springs, and Driftwood. We are currently providing HIPAA compliant video sessions for your safety and convenience, as well as limited in-office appointments.