Thank you for visiting Mindful Growth and Trauma Recovery, PLLC. We counsel families, adults, children and couples. As person centered, trauma-informed therapists, our goal is to help you build a life worth celebrating every day. Working together we will help you build a sense of empowerment, and assist in better understanding and resolving challenges by applying complementary therapy approaches and techniques.
We focus on identifying individual strengths and guiding you on your personal path to growth and well-being. Together, we will unearth patterns or perceptions that may be holding you back from experiencing more fulfilling and meaningful relationships, career goals, and family dynamics. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goal.
Our therapists specialize in a variety of therapeutic techniques including EMDR, DBT & Mindfulness, ADHD coaching & support, Marriage & Family Therapy, Play Therapy and Assessment (for young children), Art Therapy, Sand Tray, and Trauma & Attachment counseling. We take into account your interests and strengths and work collaboratively to choose methods that are most useful for creating the lasting change you are looking for.
We have two convenient locations, and our offices are a quick commute from Westlake, South Austin, Central Austin, and about 20 minutes from all other areas of Austin. We also provide HIPAA compliant video sessions if your schedule prevents you from making it in to see a counselor in person regularly.